"Achieving a goal is not a means to an end, but rather a means to a new beginning."
"When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable." - Carlos Castaneda
"You only get as much out of something as what you put into it, so if you want to find success in something, you better put everything you have into it."
"Whether you think you can or think you can't, you're right." - Henry Ford
"Hard work, dedication, and consistency are the keys to success. We are our biggest obstacles; once we overcome ourselves we can achieve anything!"
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover."
"Success is no accident. It is hard work, perseverance, learning, sacrifice and most of all, love for what you are doing or learning to do." - Pele
"The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking." - Mia Hamm
"Your greatest obstacle stares back at you in the mirror every day." - Rob Macias
"It's kind of fun to do the impossible." - Walt Disney
"Today what did I do for my mind? My body? My spirit? My relationships? My creativity and passion?."
"'You are what you eat,' What someone puts in their body is a direct reflection of how much they value self care."
“I can show you the door, but you have to walk through it.” - Morpheus-The Matrix
"Don't wish for it, work for it."
“Clear your mind of can’t.” – Samuel L. Jackson
“Slow progress is better than no progress.” – Anonymous
“Change is constant. Everyday you either get better or you get worse.”
“Some people want it to happen, some wish it would happen, others make it happen.”
When it comes to exercise I like to encourage others to get comfortable with being uncomfortable. Results come from hard work, high intensity, and safe movement patterns.