- nutrition oninRead more
More and more I see people with their mason jars of liquid nourishment in hand as they dash around with evidence of a well-blended concoction to fuel their journey- juices, smoothies, mostly a shade of greenish, recently the red root of choice is gaining some speed and its merits are real.
- Testimonial oninRead more
In 2012, I set out to complete a long distance bicycle ride, and started training with a personal trainer because I was not comfortable in the gym. Due to an injury, I didn’t complete that ride, but I did develop an interest in my health and fitness. I continued to train and decided that I needed to find a new gym home, one that I could feel more comfortable in.
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As an adult I have always been into physical fitness and working out, and have tried many activities as well as many gyms. You name it, I’ve tried it! I have been a runner, swimmer and even a Crossfitter, but no matter what I do I always seem to lose my drive and focus. The typical workout phenomenon sets in and I essentially lose all interest and look for the next thing. That’s where Fitness Rangers comes into my life.
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