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The Tabata workout is one of the shortest but most effective workouts you can do. It is based off of research done by an exercise scientist named Izumi Tabata, who found that multiple short-duration, maximum intensity intervals were successful at increasing performance and caloric expenditure.
- nutrition oninRead more
As people are waking up to realize how vital good healthy fat intake can be for performance, reducing inflammation and slowing the aging process, navigating the realm of where the best fatty acids are and where they are not can be unclear to many people and a source of confusion when trying to make sound choices.