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  • Scott Estrada Profile

    5 Tips to Stay on Track through the Holidays with your Nutrition Goals

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    It’s very easy to get derailed from good habits during the holidays with all the social events involving the amount of food and drink we are offered. Especially when most of the calories are higher in sugars, bad fats and lower in vibrancy or what I call “dead calories”. Here are some simple tips to keep you mindful when making choices, and steering you clear of the usual pitfalls leaving you feeling lighter, more energized and able to perform better in you workouts.

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  • Bobby Best Profile

    Holiday Health & Fitness Tips

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    During the holiday season there are plenty of opportunities to intake a lot of calories, and in a hurry! With holiday parties, and christmas stockings filled with sweets, there is an overabundance of calories at every corner. Not to mention with the cold weather and short days, it is pretty easy to find yourself bundled up in bed by a fire after work as opposed to at the gym doing a workout. While getting to the gym and eating right can already be difficult for some of us in the fast paced hustle and bustle that is life, when the holidays come around, sticking to a diet or exercise regimen can almost be a herculean feat.

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  • Staff Spotlight: Dana Fleischman

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    “Dude this is gunna be sick!” – Dana Fleischman This Staff Spotlight goes out to our fearless leader, Dana! Dana has been with Fitness Rangers since day 1! Dana met Adam while working with him at Arden Hills in Sacramento. They quickly became good friends and have been working together now for more than 10 years. Not only did Dana help build Fitness Rangers from the ground up, but also he has enjoyed being part of an environment that is constantly changing and growing.

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  • Scott Estrada Profile

    And The BEET Goes ON!

    By in nutrition on

    More and more I see people with their mason jars of liquid nourishment in hand as they dash around with evidence of a well-blended concoction to fuel their journey- juices, smoothies, mostly a shade of greenish, recently the red root of choice is gaining some speed and its merits are real.

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  • Fitness Rangers Pumpkin Carving Stencils

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    Halloween is right around the corner! Download our Fitness Rangers Pumpkin stencils and get carving! Share your most creative FR themed pumpkin carvings and hashtag #FRHALLOWEEN

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