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  • Staff Spotlight: Tara “T” Warren

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    Tara’s passion for fitness stemmed from her background with athletics. She grew up playing various sports and earned a division 1 scholarship for basketball to the University of San Diego. After her collegiate career, Tara quickly got into weightlifting and crossfit and committed herself to a healthy and active lifestyle. She realized that taking care of your body physically, strongly impacts your overall mindset and has since gained a new found confidence in herself through fitness. Tara’s favorite word is “thrive” because she believes it can be applied to all aspects of life whether it is personal, professional, or fitness related and wants to continue to spread that message with her clients.

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  • The Best Strength Blog 2016: Cycle 2

    Do you want to start working out but don’t know where to start? Do you already work out and want to push your training to the next level? Well then you have come to the right place. This blog will be dedicated to giving you a simple yet affective training program to train your strength ability in a quick and efficient workout. If you have ever wanted to try strength training but didn’t know how to use it or if you have been working out for a while and want change up your day-to-day routine to break a plateau, then it might behove you to at least keep reading, and maybe even try the first few workouts to see how it compliments or helps build your workout routine.

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  • Staff Spotlight: Molly O’Connell

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    I fell in love with fitness when I began playing volleyball at a young age. I started focusing on Pilates, strength training, and boxing during high school and college. While attending school at ASU, I started taking barre classes and immediately got hooked. With over 5 years of teaching experience, I have developed classes that are effective and intense. Barre has helped me in all areas of my life and I want to pass on those benefits to my clients. Most recently, I have started training at Fitness Rangers and I enjoy helping my clients achieve their goals & get in the best shape of their lives.

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  • The Best Strength Blog 2016: Cycle 1

    Do you want to start working out but don’t know where to start? Do you maybe already work out, but you want to push your training to the next level? Well then you have come to the right place. This blog will be dedicated to giving you a simple yet affective training program to train your strength ability, in a quick and efficient workout. If you have ever wanted to try doing strength training work but didn’t know how to use it, or if you have been working out for a while and want change up your day to day routine or break a plateau, then it might behove you to at least keep reading, and then maybe even try the first few workouts to see how it compliments or helps build your workout routine.

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  • Testimonial: Elizabeth Guerra

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    My recipe for success is to stay focused, consistent, and continue challenging myself as my level of fitness increases. I have discovered the importance of nutrition along the way and I try my best to stick to a clean diet. I have also incorporated strength training in my routine, which has proven to be very beneficial!

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