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I started with Fitness Rangers back in the old days of running to the park and sweating at St. Michael’s before the Fitness Rangers gym even opened. I had heard from friends how great it was. I ended up trying one bootcamp and was hooked! I followed Fitness Rangers over to the gym when they opened in East Sac and have been training with FR ever since!
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Do you want to start working out but don’t know where to start? Do you already work out and want to push your training to the next level? Well then you have come to the right place. This blog will be dedicated to giving you a simple yet affective training program to train your strength ability in a quick and efficient workout. If you have ever wanted to try strength training but didn’t know how to use it or if you have been working out for a while and want change up your day-to-day routine to break a plateau, then it might behove you to at least keep reading, and maybe even try the first few workouts to see how it compliments or helps build your workout routine.
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Too often in the gym, clients are sidelined due to chronic and random pain patterns. Though I love to help them manage these occurrences, it can all be avoided by proactive good habits that start with you. The truth is it doesn’t take a doctor to diagnose the cause of pain (most of the time).
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Clayton has always had a passion for fitness and rehabilitation ever since high school, being involved in sports such as football, track, cross-country, and wrestling. Clayton has been working in the fitness industry and has covered a diverse clientele from athletes to the elderly. He has experience in therapeutic exercise, weight loss, hypertrophy training and strives to expand his skills to become an elite fitness and rehabilitation trainer.
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Trevor has always had passion for athletics that began at a very young age. Growing up, Trevor played countless sports including football, wrestling, and track. Throughout high school, Trevor was a three sport athlete where he earned many awards for his accomplishments. Trevor’s athletic career did not stop there. He went on to compete at Chabot Community College as a multi-event track and field athlete. After two years Trevor received his AA degree and transferred to California State University, Sacramento. Trevor is now currently competing as a NCAA Division I Track and Field javelin thrower, while perusing a degree in communications and minor in business administration. Trevor believes in the idea of giving back and hopes to inspire and help as many people as possible to achieve their athletic or fitness goals.
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