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  • Staff Spotlight: Chris Nichols

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    Chris started here at Fitness Rangers working the Front Desk. He has grown to become a certified personal trainer. Chris has been an athlete since the age of 10. Competing has always been in his nature. Growing up Chris has participated in baseball, football and track & field. After discovering the BFS (Better, Faster, Stronger) Program as a child, he has truly appreciated the importance of not only strength and conditioning, but also accountability and the will to never quit.

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  • Scott Estrada Profile

    Stay in the Game: Support Strong Immunity

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    Probiotics Billions of friendly bacteria that live happily in our internal environment mainly in our gut that help keep the vital balance of good and bad in check…hopefully. When the balance shifts and yeasts, molds and fungus multiply quickly, fed on sugars, they thrive in an acidic Ph and throw off immunity off.

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  • Scott Estrada Profile

    5 Tips to Stay on Track through the Holidays with your Nutrition Goals

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    It’s very easy to get derailed from good habits during the holidays with all the social events involving the amount of food and drink we are offered. Especially when most of the calories are higher in sugars, bad fats and lower in vibrancy or what I call “dead calories”. Here are some simple tips to keep you mindful when making choices, and steering you clear of the usual pitfalls leaving you feeling lighter, more energized and able to perform better in you workouts.

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  • Bobby Best Profile

    Holiday Health & Fitness Tips

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    During the holiday season there are plenty of opportunities to intake a lot of calories, and in a hurry! With holiday parties, and christmas stockings filled with sweets, there is an overabundance of calories at every corner. Not to mention with the cold weather and short days, it is pretty easy to find yourself bundled up in bed by a fire after work as opposed to at the gym doing a workout. While getting to the gym and eating right can already be difficult for some of us in the fast paced hustle and bustle that is life, when the holidays come around, sticking to a diet or exercise regimen can almost be a herculean feat.

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  • Staff Spotlight: Dana Fleischman

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    “Dude this is gunna be sick!” – Dana Fleischman This Staff Spotlight goes out to our fearless leader, Dana! Dana has been with Fitness Rangers since day 1! Dana met Adam while working with him at Arden Hills in Sacramento. They quickly became good friends and have been working together now for more than 10 years. Not only did Dana help build Fitness Rangers from the ground up, but also he has enjoyed being part of an environment that is constantly changing and growing.

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