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  • Testimonial: Jessie Monnier

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    Today, we’re highlighting Jessie, AKA ‘Air Force’, who has been coming to FR since the very beginning! She has always been one of our biggest supporters! She takes her workouts very seriously and always brings her A-Game!

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  • Staff Spotlight: Megan Turvey

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    Megan’s passion for fitness started with long distance running in college, which quickly evolved in to an obsession with weightlifting. Graduating from BYU-Idaho with a B.S. in Exercise Physiology-Program Design and an emphasis in Nutrition, Megan has been dedicated to proving to her clients the incredible benefits of weightlifting and the important role nutrition has in the results we see in the mirror and in the gym. She loves to find the newest research to advance not only her own knowledge, but to keep your workout exciting as well. Megan is devoted to helping people reach their full potential, believing that fitness and proper nutrition will improve all facets of our lives.

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  • Building a Stretching/Foam Rolling Routine

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    Everyone can probably add more stretching and soft tissue work like foam rolling into their day. The problem is that it can take as much time as a full workout itself. The solution: break up your stretching and rolling throughout the day. While that sounds like it might actually be more difficult, it’s not as hard as it sounds and you may not even have to change your day-to-day routine much to fit them in.

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  • Staff Spotlight: Tony Mikla

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    Tony Mikla is a sports physical therapist and performance coach. His practice is dedicated to the improvement of his clients’ performance in life and on the field. Dr. Mikla speaks and teaches nationally on sports physical therapy and is active in research having published multiple papers in international journals. He previously served as the Physical Therapy Manager at the world renowned EXOS in Phoenix, AZ, working with best athletes in the world. He is adjunct faculty in PT at Sacramento State University and Northern AZ University. In 2015, Tony was named a finalist for the NSCA Sports Medicine Specialist of the year.

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  • Staff Spotlight: Annie Latta

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    Annie’s passion for bodywork derived from her mother, who is also a massage therapist. She began to pursue her passion in the healing arts in 2010, leaving her job from the municipal government for a chance to study massage in Fair Oaks. Curious by nature, she has explored traditional Hawaiian massage, Thai massage, Reiki, Ayurveda, and various deep tissue modalities. Also a yoga instructor, Annie prescribes pain relieving postures to her clients as homework as well as assisted stretching. Her favorite quote is Tikkun Olam, translating to “heal yourself, heal the world”, believing everyday is an opportunity to be of service and learn.

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