- Blog Post oninRead more
During the holiday season there are plenty of opportunities to intake a lot of calories, and in a hurry! With holiday parties, and christmas stockings filled with sweets, there is an overabundance of calories at every corner. Not to mention with the cold weather and short days, it is pretty easy to find yourself bundled up in bed by a fire after work as opposed to at the gym doing a workout. While getting to the gym and eating right can already be difficult for some of us in the fast paced hustle and bustle that is life, when the holidays come around, sticking to a diet or exercise regimen can almost be a herculean feat.
- Spotlight oninRead more
“Dude this is gunna be sick!” – Dana Fleischman This Staff Spotlight goes out to our fearless leader, Dana! Dana has been with Fitness Rangers since day 1! Dana met Adam while working with him at Arden Hills in Sacramento. They quickly became good friends and have been working together now for more than 10 years. Not only did Dana help build Fitness Rangers from the ground up, but also he has enjoyed being part of an environment that is constantly changing and growing.
- nutrition oninRead more
More and more I see people with their mason jars of liquid nourishment in hand as they dash around with evidence of a well-blended concoction to fuel their journey- juices, smoothies, mostly a shade of greenish, recently the red root of choice is gaining some speed and its merits are real.
- Testimonial oninRead more
In 2012, I set out to complete a long distance bicycle ride, and started training with a personal trainer because I was not comfortable in the gym. Due to an injury, I didn’t complete that ride, but I did develop an interest in my health and fitness. I continued to train and decided that I needed to find a new gym home, one that I could feel more comfortable in.