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In 2012, I set out to complete a long distance bicycle ride, and started training with a personal trainer because I was not comfortable in the gym. Due to an injury, I didn’t complete that ride, but I did develop an interest in my health and fitness. I continued to train and decided that I needed to find a new gym home, one that I could feel more comfortable in.
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As an adult I have always been into physical fitness and working out, and have tried many activities as well as many gyms. You name it, I’ve tried it! I have been a runner, swimmer and even a Crossfitter, but no matter what I do I always seem to lose my drive and focus. The typical workout phenomenon sets in and I essentially lose all interest and look for the next thing. That’s where Fitness Rangers comes into my life.
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With over 20 years in the fitness industry, Rebecca has developed a unique, innovative and challenging approach to Barre that will demand unparalleled results. Rebecca’s experience includes owning her own Bikram Yoga studio in Monterey, teaching Spinning, Aerobics, strength training and Hatha Yoga. As a mother of three, Rebecca understands the importance of a challenging yet efficient workout all while having fun in a dynamic group setting. After living in San Francisco for the past 10 years and teaching Barre and Yoga in some of San Francisco’s most acclaimed facilities. Rebecca brought her exciting Barre program to Fitness Rangers!
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The Tabata workout is one of the shortest but most effective workouts you can do. It is based off of research done by an exercise scientist named Izumi Tabata, who found that multiple short-duration, maximum intensity intervals were successful at increasing performance and caloric expenditure.