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  • Bobby Best Profile

    Burn Calories in a Crunch

    By in Blog Post, Workout on

    I know when a lot people get into the gym, they are confused about what exercises to do, especially if they are in a hurry and want a full body workout that burns a lot of calories really fast. The key to getting your metabolic rate going (the amount of calories you burn) is to use movements that utilize a lot of muscle, for a decent amount of repetitions, with a decent intensity. That being said here are a few exercises that you can piece together or do solo if you have a time crunch and are looking for a quick efficient workout.

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  • Testimonial: Grant Zehnder

    By in Testimonial on

    It may sound cliche, but there is no substitute for hard work. If someone tells you they have the “secret” to weight loss or success, they are full of it. A healthy diet and lots of exercise is the only way to get in shape and stay in shape. For me, the recipe was simple, eat healthy and work out as much as possible in as varied a way as possible.

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  • Testimonial: Samantha Sandoval

    By in Testimonial on

    I have been coming to Fitness Rangers for a little over 4 years now. I remember when I first started coming Dana and Adam were in the process of hosting the gym’s Grand Opening. When I started I was 22 with no history of fitness levels. So I hopped on to Google and searched fitness bootcamps. I scrolled through some other gyms but Fitness Rangers caught my eye. Plus, the first time was free so why not? I grabbed a few friends and we took our first bootcamp. From that day forward I’ve been hooked.

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  • Staff Spotlight: Chris Nichols

    By in Spotlight on

    Chris started here at Fitness Rangers working the Front Desk. He has grown to become a certified personal trainer. Chris has been an athlete since the age of 10. Competing has always been in his nature. Growing up Chris has participated in baseball, football and track & field. After discovering the BFS (Better, Faster, Stronger) Program as a child, he has truly appreciated the importance of not only strength and conditioning, but also accountability and the will to never quit.

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  • Scott Estrada Profile

    Stay in the Game: Support Strong Immunity

    By in nutrition on

    Probiotics Billions of friendly bacteria that live happily in our internal environment mainly in our gut that help keep the vital balance of good and bad in check…hopefully. When the balance shifts and yeasts, molds and fungus multiply quickly, fed on sugars, they thrive in an acidic Ph and throw off immunity off.

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