Frequently Asked Questions

What do I need to have ready on the 1st day of bootcamp?

Please make sure to do the following on the first day of bootcamp:

  • Print and fill out PAR-Q/health history form.
  • Arrive at least 5 minutes before the start of class.
  • Wear athletic shorts/pants and shoes
  • Come with your game face and a great attitude.

Is this Fitness Rangers Bootcamp right for me?

Fitness Rangers is a fast-paced, academy or military-style exercise program. Most of the exercises, which utilize a participant’s own body weight and develop tremendous core strength, include but are not limited to push-ups, pull-ups, lunges, squats, sit-ups, plyometrics, speed, agility, and flexibility training. This format allows participants to build muscle, burn fat, develop core strength, increase flexibility and enhance cardiovascular ability. The results are astounding! Two hours a week of our circuit-training program is more effective than 5 hours a week of sustained cardio.

In order to cater to all levels of recruits we often times split classes into different level groups. (i.e. Alpha, Bravo, Charlie) With Alpha being your elite athletes who have been working out for years. Bravo being individuals who are intermediate and often times in pretty good shape but perhaps are getting back into their routine. And Charlie who are beginners. No one will ever be left behind.

If you have been discouraged by your doctor to participate in an intense fitness regimen Please seek medical clearance before signing up for this program.

What is the typical age of a Fitness Ranger?

We have had Fitness Rangers as young as 13 and as old as 71. The average age of our recruits are between the ages of 21-45. Any participant who is under the age of 18 must have parental permission to participate. Please see Par-Q for Parent/Guardian signature.

I have an injury or injuries that I am concerned about. Can I still participate?

Injuries (i.e. stress fracture, torn muscle, sprains, etc) should be given time to heal before participating. If you have injured yourself and are still unsure, please seek medical clearance before signing up for this program.

Does the Fitness Rangers facility have showers and lockers?

Yes, we do have showers, lockers with digital keypads, and towel service for both working out and showering.

If you have any further questions please contact us.