fitnessrangers, Author at Fitness Rangers - Page 5 of 6

Author archive for fitnessrangers

  • Staff Spotlight: Megan Turvey

    Megan’s passion for fitness started with long distance running in college, which quickly evolved in to an obsession with weightlifting.…

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  • Building a Stretching/Foam Rolling Routine

    Everyone can probably add more stretching and soft tissue work like foam rolling into their day. The problem is that…

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  • Staff Spotlight: Tony Mikla

    Tony Mikla is a sports physical therapist and performance coach. His practice is dedicated to the improvement of his clients’…

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  • Staff Spotlight: Annie Latta

    Annie’s passion for bodywork derived from her mother, who is also a massage therapist. She began to pursue her passion…

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  • Bobby Best Profile

    Burn Calories in a Crunch

    I know when a lot people get into the gym, they are confused about what exercises to do, especially if…

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  • Testimonial: Grant Zehnder

    It may sound cliche, but there is no substitute for hard work. If someone tells you they have the “secret”…

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  • Testimonial: Samantha Sandoval

    I have been coming to Fitness Rangers for a little over 4 years now. I remember when I first started…

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  • Staff Spotlight: Chris Nichols

    Chris started here at Fitness Rangers working the Front Desk. He has grown to become a certified personal trainer. Chris…

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  • Scott Estrada Profile

    Stay in the Game: Support Strong Immunity

    Probiotics Billions of friendly bacteria that live happily in our internal environment mainly in our gut that help keep the…

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  • Scott Estrada Profile

    5 Tips to Stay on Track through the Holidays with your Nutrition Goals

    It’s very easy to get derailed from good habits during the holidays with all the social events involving the amount…

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