fitnessrangers, Author at Fitness Rangers - Page 6 of 6

Author archive for fitnessrangers

  • Testimonial: Roy Westfall

    In 2012, I set out to complete a long distance bicycle ride, and started training with a personal trainer because…

  • Scott Estrada Profile

    Natural Fighters

    In an effort to keep healthy people healthy and the not-so-healthy climbing up the ladder out of symptom-ville we must…

  • Testimonial: Viktoria Jeremiah

    As an adult I have always been into physical fitness and working out, and have tried many activities as well…

  • Rebecca Dinaburg Profile Picture

    Trainer Spotlight: Rebecca Dinaburg

    With over 20 years in the fitness industry, Rebecca has developed a unique, innovative and challenging approach to Barre that…

  • Bobby Best Profile Picture

    Tabata: The 10 Minute Workout

    The Tabata workout is one of the shortest but most effective workouts you can do. It is based off of…

  • Scott Estrada Profile Picture

    Good Fats vs. Bad Fats

    As people are waking up to realize how vital good healthy fat intake can be for performance, reducing inflammation and…