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	<title>Fitness RangersFitness Rangers - Sacramento Gym, Bootcamp, Personal Training, Performance, Pilates</title>
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	<link>http://fitnessrangers.net</link>
	<description>Sacramento Gym, Bootcamp, Personal Training, Performance, Pilates</description>
	<lastBuildDate>Tue, 21 Feb 2012 14:27:34 +0000</lastBuildDate>
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		<title>The Fitness Rangers Story</title>
		<link>http://fitnessrangers.net/the-fitness-rangers-story/</link>
		<comments>http://fitnessrangers.net/the-fitness-rangers-story/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:14:48 +0000</pubDate>
		<dc:creator>fitnessrangers</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[adam attia]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[east sacramento gym]]></category>
		<category><![CDATA[fitness rangers]]></category>
		<category><![CDATA[sacramento bootcamp]]></category>

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		<description><![CDATA[ It all started six years ago at 6:00am on a cold February morning. As I bear crawled through the frost-covered grass at Mckinley park that morning, Fitness Rangers was forged. From Bear Crawls to Burpees to Wind Sprints and then back to Bear Crawls, the few brave and determined participants by my side became our <p class="more-class"><a class="more-link darkbox" href="http://fitnessrangers.net/the-fitness-rangers-story/"><span>Read more</span></a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-698" title="DSC_1983" src="http://fitnessrangers.net/wp-content/uploads/2011/12/DSC_1983-150x150.jpg" alt="" width="150" height="150" /> It all started six years ago at 6:00am on a cold February morning. As I bear crawled through the frost-covered grass at Mckinley park that morning, Fitness Rangers was forged.</p>
<p>From Bear Crawls to Burpees to Wind Sprints and then back to Bear Crawls, the few brave and determined participants by my side became our inaugural class. For me, the driving goal for bringing this group together was simple: get in the best possible shape in the shortest amount of time, using the most unconventional methods possible. We wanted to provide a product and program that was results driven, affordable and downright different&#8230;as well as supportive and welcoming to recruits of all levels.</p>
<p>Now, fast forward six years. Our goal remains the same, but we are revolutionizing our program. We&#8217;re</p>
<p><img class="alignright size-full wp-image-1194" title="fr-comingsoon" src="http://fitnessrangers.net/wp-content/uploads/2012/01/fr-comingsoon.jpg" alt="" width="300" height="234" /></p>
<p>launching a state-of-the-art fitness facility centered around our core bootcamp program. And, I&#8217;m happy to announce, Fitness Rangers Gym is now open!</p>
<p>With a team consisting of the most educated, inspiring and dedicated people in the industry, we continue to strive to create a fitness experience unlike any other with unparalleled results.</p>
<p>From the frost bitten grass of East Sac to a 5,000 square foot Fitness Rangers facility, we&#8217;ve come a long way. We hope our recruits love their new workout options&#8230;and new challenging workouts!</p>
<p>Hoorah!</p>
<p>Adam</p>
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		<title>First Class Advice</title>
		<link>http://fitnessrangers.net/first-class-advice/</link>
		<comments>http://fitnessrangers.net/first-class-advice/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:10:35 +0000</pubDate>
		<dc:creator>fitnessrangers</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Please arrive 15 minutes early. We have some simple paperwork for you to complete and you can speak with the instructor about any special needs or concerns you may have. Wear comfortable clothing that allows for a full range of motion. Please wear black shorts or pants and comfortable shoes. Bring a bottle of water <p class="more-class"><a class="more-link darkbox" href="http://fitnessrangers.net/first-class-advice/"><span>Read more</span></a></p>]]></description>
			<content:encoded><![CDATA[<p>Please arrive 15 minutes early. We have some simple paperwork for you to complete and you can speak with the instructor about any special needs or concerns you may have.</p>
<p>Wear comfortable clothing that allows for a full range of motion. Please wear black shorts or pants and comfortable shoes. </p>
<p>Bring a bottle of water in order to stay hydrated.</p>
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