“The will to win means nothing without the will to prepare.”
Achieve optimal performance in our elite athletic training and conditioning facility. Our trainers are certified with the National Strength and Conditioning Association and have extensive training/coaching experience at the collegiate level (NCAA Div I). Our workouts can be geared for individuals preparing for a specific race/event or for an entire sports season. We also offer group performance training classes (large or small) for teammates interested in training for their season together.
Our performance facility has the most innovative and results driven equipment to help any athlete of any level achieve their full potential in their sport. This includes:
- Olympic weightlifting platforms with rubber weights
- Free weights
- Vertimax trainer
- Plyometric/Agility equipment
- Medicine balls
- Kettlebells
To get started today or for more information please call 916-739-1100.
Soccer Training:
Success is what you make it… love the game. These sessions will be one hour and are created for young soccer players looking to improve their individual soccer skills, increase their fitness levels and prepare them for the demands of competitive soccer. Sessions will include: Ball work, Sprints, Ladders, Hurdles, Cone drills, Resistance Bands, Strength and Plyometrics. The training is led by Fitness Rangers Trainer Kylee Wosnuk. She is a former University of Texas Women’s Soccer Team player & local soccer coach.
- 5 – 1 Hour Sessions
- U 11/12
- U 13/14
- Training Dates: Saturday(s) 12-1pm: 3/10, 3/17, 3/31, 4/7, 4/14
Cost: $100 / per participant
