Exercise and fitness helps you build strength, increase flexibility, lose weight and develop greater mental focus.

This guide gives you the basic information to get started. Remember, the hardest part is walking through the door on your first day of bootcamp! We have a diverse group of instructors who are all fully certified personal trainers. They bring to the table all different backgrounds in fitness. We have individuals who previously were collegiate track & field athletes and others who have an extensive background in soccer. Each instructor utilizes their experience and style of exercise in order to produce a unique and unparalleled fitness experience.  You will never get the same workout twice!

FIRST CLASS ADVICE

Wear comfortable clothing that allows for a full range of motion. Please wear black shorts or pants and comfortable shoes.

Bring a bottle of water in order to stay hydrated.

CLASS DESCRIPTION

DESIGN

Each class begins with a dynamic warm-up designed to elevate core temperature and increase flexibility. This prepares you for the strenuous workout to come. We then often complete a run ranging from a few laps to a mile. If you are a slow runner, do not be discouraged. We have many ways of accommodating all fitness abilities. Most of the exercises in Fitness Rangers Bootcamp utilize your own body weight and develop tremendous core strength. This allows you to become much more proficient in life’s daily tasks.

CIRCUIT TRAINING

We put these exercises into an intense circuit training format. Exercises include but are not limited to:

  • Push-ups, Pull-ups, Lunges, Squats, Sit-ups, Plyometrics, Speed/Agility/Flexibility training.

The exercises come to you at a fast pace, military style. This form of rudimentary exercise allows you to build strong muscle, burn more fat, and develop amazing core strength and flexibility, all while increasing your cardiovascular ability. The results are astounding! 2 hours a week of circuit training is more effective than 5 hours a week of sustained cardio.

TEAMWORK

Teamwork is an important motivating factor for a Fitness Ranger. Together we can achieve much more than we ever would on our own. We will gladly do the workouts with you and will not ask you to do anything that you are not capable of. The results and your fitness level will dramatically increase throughout your time with us because of this teamwork component. Pre and post assessments put your improvements into a measurable format.

Even though we will work you harder than you can imagine, we have fun and you will leave each class with a sense of accomplishment. You will do more in 1 hour than most people do in an entire week of workouts. We are here to push you far beyond what you think you are capable of. We are not going to demean or embarrass you. We are here to motivate, encourage and see you achieve amazing results.