Our Personal Training programs are designed to empower you–physically, psychologically and emotionally. These are more than one-on-one sessions. It is a progression of your fitness level, from base conditioning to increased physical and cognitive skills over time.
Your personal training program is customized for your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. Your body will feel better, perform better, and look better. We guarantee results and we will empower you to get the most out of your fitness program.
For maximum results, many of our members choose to perform a series of personal training sessions. It is during this series that the trainer educates, motivates, and empowers the member to take the next step in changing their life and reaching their goals.
If you are ready to take the next step in reaching your fitness goals, schedule a session with one of our personal trainers.
Adam Attia, Owner/Trainer
Achieving a goal is not a means to an end, but rather a means to a new beginning.
Adam is the owner of Fitness Rangers. He has created a fitness program that produces maximum results in minimal time. It will push you to your absolute physical limit. His philosophy, which has been developed over the past decade in the fitness industry, revolves around dynamic innovative movements that constantly challenge the body’s musculature system.
Specialized Skills: Plyometric conditioning, Flexibility Training, Weight loss, Dynamic fitness
Certifications: BS, Ace CPT, Crossfit Level 1
Matt Gilbert, Trainer
No matter who you are, no matter what you do, you absolutely, positively do have the power to change. – Bill Phillips
Matt has competed in Division 1 track and field as a pole vaulter throughout his college career. He is currently studying Kinesiology on a graduate level at Sacramento State University. He has been a personal trainer for five years and has volunteered as the Assistant Coach for Sacramento State Track & Field, coaching the pole vaulters. He is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength & Conditioning Association (NSCA). In addition, he is also a USA Weightlifting Level 1 and USA Track & Field Level 1 certified coach. He is passionate about fitness and loves assisting people with their own fitness goals.
Specialized Skills: Core strength, Speed & strength development, Sport specific training
Certifications: BS Kinesiology, CSCS-NSCA
Jason Wacker, Trainer
Losing to someone better than you is inevitable. Losing because you didn’t try hard enough is optional.
Jason is a Division 1 Track & Field athlete competing as a shot put and discus thrower for Sacramento State University. He currently is pursuing an undergraduate degree in Kinesiology. Sports and fitness is center to his life as an athlete, student and fitness professional. He currently works at Arden Hills Resort on the Strength & Conditioning staff, as well as for Fitness Rangers. He is a very technical Olympic weight lifter and is passionate about fitness and health. He enjoys helping others achieve their goals.
Specialized Skills: Olympic weightlifting, plyometric training, core strength, speed training, lifting technician.
Certifications: NSCA CPT
Chris Kirkwood, Trainer
If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it – Michael Jordan
Chris is currently training to throw the javelin for the US Olympic Team. His innovative and energetic style of training is the perfect addition to Fitness Rangers Bootcamp.
Specialized Skills: Plyometric conditioning, Flexibility Training, Weight loss, Dynamic fitness
Certifications: NSCA CPT
