Services - Fitness Rangers

Services

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Services

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Fitness Rangers encourages and empowers recruits of all levels in a welcoming group setting to achieve their best possible results. Located in east Sacramento, we offer state-of-the-art gym & training facilities, multiple bootcamp classes each day, on-site personal training, barre, boxing, kickboxing, and childcare. A dynamic fitness experience for achieving measurable results.

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Personal Training

Our Personal Training programs are designed to empower you–physically, psychologically and emotionally. These are more than one-on-one sessions. It is a progression of your fitness level, from base conditioning to increased physical and cognitive skills over time.

Your personal training program is customized for your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. Your body will feel better, perform better, and look better. We guarantee results and we will empower you to get the most out of your fitness program.

For maximum results, many of our members choose to perform a series of personal training sessions. It is during this series that the trainer educates, motivates, and empowers the member to take the next step in changing their life and reaching their goals.

Learn more about our personal training program by watching the video on our About page.

If you are ready to take the next step in reaching your fitness goals, schedule a session with one of our personal trainers.

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Nutrition

Nutrition: The process by which we take in and use food for health, growth and energy.

At Fitness Rangers, we always say that 80% of the battle is nutrition. Without a proper foundation and regimen for eating, your workouts will not only be less effective, but results will be significantly hindered. If you want to maximize the results of your workout program, you must make sure your body is getting the correct nutrients. Nutrition: the process by which we take in and use food for health, growth and energy.

Nutrition Packages & Services

At Fitness Rangers, we have developed Nutrition Packages that are designed to give you the foundation you need in order to achieve your goals. Whether you are looking to tweak your nutrition plan or you are looking for a complete nutrition overhaul, we’ve got packages that are customized for your tastes and lifestyle that also incorporate your favorite foods. All packages include:

  • Personal shopping trip
  • Nutrition Protocol
  • Evaluation of current nutrition
  • One on one consulting sessions
  • Follow-up coaching

Contact us today to set up an appointment with our fantastic Nutritionist.

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Childcare

At Fitness Rangers we offer child care and seasonal kids programs. We pride ourselves in creating a family environment and not only offering some of the best workouts in Sacramento but also creating a place for kids to hang out, feel comfortable and be well supervised. All staff enjoy working with kids.

We have a kids’ room right by the front desk that is fully equipped with toys, a DVD player and a selection of kid-friendly movies.

Often depending on what is going on throughout the gym we are able to take the kids out into the turf room and offer supervised exercise and games.

Child Care 

$4/hour – Kids 8 & Under  |  $2/hour – Kids 8+

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Massage

Fitness Rangers Massage services eliminate the stresses and pains of your day and keep your body in top workout shape. Not only will you feel rejuvenated but you will get relief for fascia (muscular knots) Sports Massage has proven to allow you to increase your fitness gains by releasing stress held in tight areas.

 

Before your massage at Fitness Rangers your appointment begins with a consultation and client assessment where we will customize your massage to meet your personal needs and goals. We will ensure that we are targeting the problem areas that you identify in order to offer you some relief.

We look forward to working with you. The more comfortable and healthy you are, the happier your days become.

Massage Pricing:
1/2 Hour- $45  |  1 Hour – $80  |  1.5 Hours- $120
3 pack 1/2 Hour – $120  |  3 pack 1 Hour – $225

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FR Birthday

What are you doing for your next birthday?

Fitness Rangers is now offering Birthday Bootcamp Parties! Rock out to your favorite mix, get a dynamic Fitness Rangers workout, and have all of your friends there to celebrate!

We currently have three packages to choose from with plenty of options to customize your Birthday Bootcamp Party! Parties are great for adults and kids alike featuring custom programming to fit your group needs.

Birthday Hoorah –  $200

  • Includes a 50 Minute Bootcamp for you and up to 19 friends.
  • Balloon decorations
  • Includes a Fitness Rangers Birthday T-Shirt
  • A special Hoorah Birthday Ending!
  • Designated area for refreshments and cool down after Bootcamp

Junior Birthday Hoorah  $200

  • Ideal for the 7 – 12 year old age group
  • Includes a 50 Minute Junior Bootcamp for 15 kids.
  • Additional kids are $10 each.
  • Features the Fitness Rangers Obstacle Course
  • Includes a Fitness Rangers Birthday T-Shirt

FR Private Party –  Call for pricing

  • Customize Your Private Party
  • Includes a 50 Minute Class of your choice for you and up to 19 friends.
  • Balloon decorations.
  • Designated area for refreshments and cool down after Bootcamp.
  • Additional people are $15 each.
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Corporate Training

Fitness Rangers Bootcamp would like to introduce its Workplace Wellness Package. This program is not only designed to improve the overall health of employees, but will yeild great results for your company’s growth.

Studies have shown that companies who participate in workplace wellness programs experience a decrease in employee absenteeism and an increase in employee moral and productivity.

Fitness Rangers Bootcamp is no ordinary wellness experience. It is a program designed to encourage healthy living, promote teamwork, produce camaraderie amoung staff, and most of all generate results! It is tailored for individuals at any level of fitness and is a wonderful way to get employees to kick-start a fitness regimen of their own.

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Kids Unplugged

Kids Unplugged

Come Join the Fun!

We offer Yoga, Kickboxing, Zumba, Power Hour, and Fuel Right classes. Each child has a chance to get their energy out in a FUN and creative way all while getting a wonderful mind and body workout. Each class offers participants the opportunity to express themselves through movement and fun hands-on experiences that will contribute to a healthy lifestyle.  Each fitness and health class is designed for children in two age groups: Recruit Level (4-6-year-olds) and Core Level (6-13-year-olds).

Note: Each session has two built in water breaks AND at any point in which a participant needs to take a break, get some water, or just refocus, they are always permitted.

Kids Unplugged Prices

First Class is FREE

One Class Pass: $15 per class

Five Class Pass: $60 per pack

Ten Class Pass: $100 per pack

Click here for more information or to sign up