I fell in love with fitness when I began playing volleyball at a young age. I started focusing on Pilates,…
Do you want to start working out but don’t know where to start? Do you maybe already work out, but…
My recipe for success is to stay focused, consistent, and continue challenging myself as my level of fitness increases. I…
Today, we’re highlighting Jessie, AKA ‘Air Force’, who has been coming to FR since the very beginning! She has always…
Megan’s passion for fitness started with long distance running in college, which quickly evolved in to an obsession with weightlifting.…
Everyone can probably add more stretching and soft tissue work like foam rolling into their day. The problem is that…
Tony Mikla is a sports physical therapist and performance coach. His practice is dedicated to the improvement of his clients’…
Annie’s passion for bodywork derived from her mother, who is also a massage therapist. She began to pursue her passion…
I know when a lot people get into the gym, they are confused about what exercises to do, especially if…
It may sound cliche, but there is no substitute for hard work. If someone tells you they have the “secret”…
