Do you have physical limitations in regards to obtaining your fitness goals? Apprehension about participating in a fitness activity or program because of risk of injury? See below for an option that fits your needs as my background includes extensive outpatient physical therapy and elite level sports medicine techniques derived from the professional and NCAA sport levels. Receive a similar physical medicine approach to those such as the Sacramento Kings, Sacramento Republic FC, UC Davis or Sac State athletes.
Meet Ben Perez-Pringle
Ben has over 15 years of experience as a Personal Trainer and 13 years of Sports Medicine experience between physical therapy clinics, NCAA and professional sports (7 years in the NBA and NBA G League). Ben’s services reach beyond exercise with nutrition consultation and manual/massage therapy. Working with Ben includes a movement screen to identify muscle imbalances, postural deficiencies, injury risk, injury prevention, performance enhancement, sports specific training, injury rehab, post rehab transition and nutrition consultation. Ben style is direct, efficient, effective and challenging. He adjusts to ALL fitness levels with a goal to make you better and/or teach you something new EVERY session.
50 min: Orthopedic Evaluation including a home exercise program and home care instructions and/or a physician referral. Physician referral includes a streamlined recommendation to the most qualified orthopedic physican for your specific injury that matches your insurance coverage and financial budget. This referral is expedited with direct contact to an orthopedic physician and assistance in getting an appointment ASAP for further evaluation and intervention.
25 min: session including any of the following or combination of; vibration massage, manual stretching, basic myofascial release, instrument assisted massage (IASTM), electrical stimulation and myofascial decompression (cupping).
*These prices are member rate. A non-member drop-in will be charged for any sessions completed by non-members.
For more information or to sign-up contact us below!