Category: Workout

  • March 26, 2018
      MEET ALINA CERVANTES! Q: What is your recipe for success? A: I started Kaiser’s Weight Management program in June.…

  • April 7, 2017
    Workout Day 1 Split squat 2x5 (warm up) 5 (75%) 5 (80%) 5 (85%) Inverted Row 2x618 Single leg hamstring curl 2x6-10 each Day…

  • February 1, 2017
    Strength Training by Robert Best DISCLAIMER: If you haven’t tried any of our previous cycles, click here. Do you want to start…

  • January 10, 2017
    Strength Training by Robert Best DISCLAIMER: If you haven’t tried any of our previous cycles, click here. Do you want to start…

  • October 26, 2016
    Strength Training by Robert Best DISCLAIMER: This is the fourth cycle in Bobby’s Strength Program. If you haven’t tried the first cycle,…

  • September 26, 2016
    Strength Training by Robert Best DISCLAIMER: This is the third cycle in Bobby’s Strength Program. If you haven’t tried the first…

  • August 29, 2016
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  • August 3, 2016
    Strength Training by Robert Best Do you want to start working out but don't know where to start? Do you…

  • June 16, 2016
    Building a Stretching/Foam Rolling Routine by Robert Best Everyone can probably add more stretching and soft tissue work like foam…

  • May 11, 2016
    Burn Calories in a Crunch by Robert Best I know when a lot people get into the gym, they are confused…