Services - Fitness Rangers


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Fitness Rangers encourages and empowers recruits of all levels in a welcoming group setting to achieve their best possible results. Located in east Sacramento, we offer state-of-the-art gym & training facilities, multiple bootcamp classes each day, on-site personal training, barre, boxing, kickboxing, and childcare. A dynamic fitness experience for achieving measurable results.

Corporate Training

Fitness Rangers Bootcamp would like to introduce its Workplace Wellness Package. This program is not only designed to improve the overall health of employees, but will yeild great results for your company’s growth.

Studies have shown that companies who participate in workplace wellness programs experience a decrease in employee absenteeism and an increase in employee moral and productivity.

Fitness Rangers Bootcamp is no ordinary wellness experience. It is a program designed to encourage healthy living, promote teamwork, produce camaraderie among staff, and most of all generate results! It is tailored for individuals at any level of fitness and is a wonderful way to get employees to kick-start a fitness regimen of their own.

Contact Dana for our dynamic, customized corporate membership options!

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Personal Training

Our Personal Training programs are designed to empower you–physically, psychologically and emotionally. These are more than one-on-one sessions. It is a progression of your fitness level, from base conditioning to increased physical and cognitive skills over time.

Your personal training program is customized for your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. Your body will feel better, perform better, and look better. We guarantee results and we will empower you to get the most out of your fitness program.

For maximum results, many of our members choose to perform a series of personal training sessions. It is during this series that the trainer educates, motivates, and empowers the member to take the next step in changing their life and reaching their goals.

Learn more about our personal training program by watching the video on our About page.

If you are ready to take the next step in reaching your fitness goals, schedule a session with one of our personal trainers.

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Sports Medicine

Do you have physical limitations in regards to obtaining your fitness goals? Apprehension about participating in a fitness activity or program because of risk of injury?

See below for an option that fits your needs as my background includes extensive outpatient physical therapy and elite level sports medicine techniques derived from the professional and NCAA sport levels. Receive a similar physical medicine approach to those such as the Sacramento Kings, Sacramento Republic FC, UC Davis or Sac State athletes.

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Nutrition: The process by which we take in and use food for health, growth and energy.

At Fitness Rangers, we always say that 80% of the battle is nutrition. Without a proper foundation and regimen for eating, your workouts will not only be less effective, but results will be significantly hindered. If you want to maximize the results of your workout program, you must make sure your body is getting the correct nutrients. Nutrition: the process by which we take in and use food for health, growth and energy.

Nutrition Packages & Services

At Fitness Rangers, we have developed Nutrition Packages that are designed to give you the foundation you need in order to achieve your goals. Whether you are looking to tweak your nutrition plan or you are looking for a complete nutrition overhaul, we’ve got packages that are customized for your tastes and lifestyle that also incorporate your favorite foods. All packages include:

  • Personal shopping trip
  • Nutrition Protocol
  • Evaluation of current nutrition
  • One on one consulting sessions
  • Follow-up coaching

Contact us today to set up an appointment with our fantastic Nutritionist.

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At Fitness Rangers we offer child care and seasonal kids programs. We pride ourselves in creating a family environment and not only offering some of the best workouts in Sacramento but also creating a place for kids to hang out, feel comfortable and be well supervised. All staff enjoy working with kids.

We have a kids’ room right by the front desk that is fully equipped with toys, a DVD player and a selection of kid-friendly movies.

Often depending on what is going on throughout the gym we are able to take the kids out into the turf room and offer supervised exercise and games.

Child Care 

$6/hour – Kids 8 & Under  |  $3/hour – Kids 8+

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Kids Unplugged

Come Join the Fun!

We offer Yoga, Kickboxing, Zumba, Power Hour, and Fuel Right classes. Each child has a chance to get their energy out in a FUN and creative way all while getting a wonderful mind and body workout. Each class offers participants the opportunity to express themselves through movement and fun hands-on experiences that will contribute to a healthy lifestyle.  Each fitness and health class is designed for children in two age groups: Recruit Level (4-6-year-olds) and Core Level (6-13-year-olds).

Note: Each session has two built in water breaks AND at any point in which a participant needs to take a break, get some water, or just refocus, they are always permitted.

Click here to sign up!