HOORAH! Here is the final installment of the Best Strength blog. For the Primary exercises this week, you will be doing high reps, but at a low percentage of your 1 rep max (about a 5 or 6 out of 10 difficult).
For the accessory lifts this week, you also have high reps, but less sets. When you do these sets, make sure you can do all the repetitions with good form but make it burn a little bit. Make sure that you are not crushed after these workouts this week! Save yourself for the new cycle starting soon. Good Luck and be strong!
Day 1
Primary
Box Squat
10 (55%) 10 (60%) 10 (65%)
Accessory
Lunges 2×14 each
Rows 2×20
Day 2
Primary
Oh Press
10 (55%) 10 (60%) 10 (65%)
Accessory
Leg curls 2×8 each
Kb swing 2×20
Day 3
Primary
Deadlift
10 (55%) 10(60%) 10 (65%)
Accessory
Push Up 2xmax-2
Pull down 2xmax-2
