Category: The Best Strength Blog

  • July 7, 2017
    Day 1 Main Lift Pause Squat Warm 2x5, 3x3 (80%, 85%, 90%) Accessory Lifts Single Leg ddl 4x8 each Sa…

  • June 16, 2017
    HOORAH! Here is the final installment of the Best Strength blog. For the Primary exercises this week, you will be…

  • May 23, 2017
    Day 1 Box Squat Warm Up 2x5 (60%, 65%) 5 (75%) 3 (85%) 1-max reps (95%) Lunges 5x8 each Rows…

  • May 23, 2017
    Day 1 Box Squat Warm Up 2x5 (60%, 65%) 3 (80%) 3 (85%) 3 (90%) Lunges 4x6 each Rows 4x8…

  • May 12, 2017
    Day 1 Box Squat Warm Up 2x5(60%,65%) 5 (75%) 5 (80%) 5 (85%) Lunges 3x8 each Rows 3x10 Day 2…

  • May 4, 2017
    Day 1 Main Lift Split squat 2x5 (warm up) 5 (60%) 5 (65%) 5 (70%) Accessory Lifts Inverted Row 2x20 Single leg hamstring curl…

  • April 18, 2017
    Day 1 Main Lift Split squat 2x5 (warm up) 5 (75%) 3 (85%) 1-5 (95%) Accessory Lifts Inverted Row 4x10 Single leg hamstring curl…

  • April 7, 2017
    Workout Day 1 Split squat 2x5 (warm up) 5 (75%) 5 (80%) 5 (85%) Inverted Row 2x618 Single leg hamstring curl 2x6-10 each Day…

  • March 7, 2017
    Strength Training by Robert Best DISCLAIMER: If you haven’t tried any of our previous cycles, click here. Do you want…

  • February 1, 2017
    Strength Training by Robert Best DISCLAIMER: If you haven’t tried any of our previous cycles, click here. Do you want to start…