Split squat 2×5 (warm up) 5 (60%) 5 (65%) 5 (70%)
Inverted Row 2×20
Single leg hamstring curl 2×12-20 each
Single arm seated press 2×5 (warm up) 5 (60%) 5 (65%) 5 (70%)
Dumbbell clean 2×12-18 each
Hip press 2×5 2×5 (warm up) 5 (60%) 5 (65%) 5 (70%)
Jumping pull up 2×12-20
Single arm cable press 2×12-16 each
This is the final week for this cycle of the Best Strength Blog. This week is a little different as far as intensity and volume. Each of the main lifts should be done with an intensity of 60% to 70% (or about 6 out of 10 in regards to difficulty). The accessory lifts will all be done for only 2 sets but double the normal repetitions. When you do the repetitions for the accessory lifts you will want to do them with lighter weights and to the point where you can feel your muscles working but not to the point of complete failure. Remember, this week is meant to help you reset after a hard 3 weeks of lifting, and to get you ready for next month’s cycle. GOOD LUCK AND BE STRONG!
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May 4, 2017
Categories:Blog Post, The Best Strength Blog