Day 1
Box Squat
Warm Up 2×5 (60%, 65%) 5 (75%) 3 (85%) 1-max reps (95%)
Lunges 5×8 each
Rows 5×10
Day 2
Oh Press
Warm Up 2×5 (60%, 65%) 5 (75%) 3 (85%) 1-max reps (95%)
Leg Curls 5×8
KB Swing 5×10
Day 3
Deadlift
Warm Up 2×5 (60%, 65%) 5 (75%) 3 (85%) 1-max reps (95%)
Push Up 5×8
Pull Down 5×10
Hello, Everyone! It is now the third week in the Best Strength Blog, which means that it is MAX WEEK!
This week you are going to try to find a 1-5 repetition maximum effort lift for your main lifts. You will also increase the volume on all of your accessory lifts, so be prepared! For your accessory lifts try and move at least as much weight as you did during your first two weeks of the workout program (if not more). On your maximum effort attempts, please workout with a partner to spot you for safety. Good luck and BE STRONG!
