- Testimonial oninRead more
I have been coming to Fitness Rangers for a little over 4 years now. I remember when I first started coming Dana and Adam were in the process of hosting the gym’s Grand Opening. When I started I was 22 with no history of fitness levels. So I hopped on to Google and searched fitness bootcamps. I scrolled through some other gyms but Fitness Rangers caught my eye. Plus, the first time was free so why not? I grabbed a few friends and we took our first bootcamp. From that day forward I’ve been hooked.
- Spotlight oninRead more
Chris started here at Fitness Rangers working the Front Desk. He has grown to become a certified personal trainer. Chris has been an athlete since the age of 10. Competing has always been in his nature. Growing up Chris has participated in baseball, football and track & field. After discovering the BFS (Better, Faster, Stronger) Program as a child, he has truly appreciated the importance of not only strength and conditioning, but also accountability and the will to never quit.
- nutrition oninRead more
Probiotics Billions of friendly bacteria that live happily in our internal environment mainly in our gut that help keep the vital balance of good and bad in check…hopefully. When the balance shifts and yeasts, molds and fungus multiply quickly, fed on sugars, they thrive in an acidic Ph and throw off immunity off.
- Blog Post oninRead more
It’s very easy to get derailed from good habits during the holidays with all the social events involving the amount of food and drink we are offered. Especially when most of the calories are higher in sugars, bad fats and lower in vibrancy or what I call “dead calories”. Here are some simple tips to keep you mindful when making choices, and steering you clear of the usual pitfalls leaving you feeling lighter, more energized and able to perform better in you workouts.
- Blog Post oninRead more
During the holiday season there are plenty of opportunities to intake a lot of calories, and in a hurry! With holiday parties, and christmas stockings filled with sweets, there is an overabundance of calories at every corner. Not to mention with the cold weather and short days, it is pretty easy to find yourself bundled up in bed by a fire after work as opposed to at the gym doing a workout. While getting to the gym and eating right can already be difficult for some of us in the fast paced hustle and bustle that is life, when the holidays come around, sticking to a diet or exercise regimen can almost be a herculean feat.
View Today's Class Schedule