Category: Uncategorized

  • April 23, 2018
    Trainer Spotlight with Brian Luu Q: What are your current fitness goals? B: My goals are to stay active, celebrate…

  • December 5, 2017
    Meet Vince, a local firefighter, and hero, who has been coming to Fitness Rangers since we opened. Vince says he…

  • November 2, 2017
    MEMBER TESTIMONIALS - EMILY Q: What is your recipe for success? A: A combination of barre and boot camp. I take…

  • October 26, 2017
      Meet Judi Manini Q: What is your recipe for success? A: 1. Consistency. I believe that you must be…

  • August 4, 2017
    Q: How long have you been attending Barbell Academy? R: I started attending Barbell Academy in the Fall of 2016.…

  • June 20, 2017
    Day 1 Main Lift Pause Squat Warm Up 2x5, 3x5 (75%, 80%, 85%) Accessory Lifts Single leg rdl 3x8 each…

  • April 18, 2017
    Day 1 Main Lift Split squat 2x5 (warm up) 3 (80%) 3 (85%) 3 (90%) Accessory Lifts Inverted Row 3x10 Single leg hamstring curl…