Split squat 2×5 (warm up) 5 (75%) 3 (85%) 1-5 (95%)
Inverted Row 4×10
Single leg hamstring curl 4×6-10 each
Single arm seated press 2×5 (warm up) 5 (75%) 3 (85%) 1-5 (95%)
Dumbbell clean 4×6-8 each
Hip press 2×5 (warm up) 5 (75%) 3 (85%) 1-5 (95%)
Jumping pull up 4×6-10
Single arm cable press 4×6-8 each
HOORAH, Everybody! It’s the third week of the Best Strength Blog, which means that it’s max week! What does max week mean? It means this week you are going to try to find a 1-5 repetition maximum effort lift for your main lifts. This also means that the volume on all of your accessory lifts is going to be extremely high, so be prepared! For your accessory lifts try and move at least as much weight as you did during your first two weeks of the workout program (if not more!). On your maximum effort attempts, please workout with a partner to spot you for safety. Good luck and be strong!
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April 18, 2017
Categories:Blog Post, The Best Strength Blog