Blog
Staff Spotlight: Dana Fleischman
in Spotlight onRead more“Dude this is gunna be sick!” – Dana Fleischman This Staff Spotlight goes out to our fearless leader, Dana! Dana has been with Fitness Rangers since day 1! Dana met Adam while working with him at Arden Hills in Sacramento. They quickly became good friends and have been working together now for more than 10 years. Not only did Dana help build Fitness Rangers from the ground up, but also he has enjoyed being part of an environment that is constantly changing and growing.
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And The BEET Goes ON!
in nutrition onRead moreMore and more I see people with their mason jars of liquid nourishment in hand as they dash around with evidence of a well-blended concoction to fuel their journey- juices, smoothies, mostly a shade of greenish, recently the red root of choice is gaining some speed and its merits are real.
Fitness Rangers Pumpkin Carving Stencils
in Blog Post onRead moreHalloween is right around the corner! Download our Fitness Rangers Pumpkin stencils and get carving! Share your most creative FR themed pumpkin carvings and hashtag #FRHALLOWEEN
Testimonial: Roy Westfall
in Testimonial onRead moreIn 2012, I set out to complete a long distance bicycle ride, and started training with a personal trainer because I was not comfortable in the gym. Due to an injury, I didn’t complete that ride, but I did develop an interest in my health and fitness. I continued to train and decided that I needed to find a new gym home, one that I could feel more comfortable in.
Natural Fighters
in nutrition onRead moreIn an effort to keep healthy people healthy and the not-so-healthy climbing up the ladder out of symptom-ville we must be proactive in regards to our immunity and not wait for things to sideline us from our active, healthy, fun lifestyles.