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Member Spotlight: Elizabeth Guerra
in Testimonial onRead moreHow long have you been attending Barbell Academy? I have been attending the Barbell Academy since September of 2016! What made you decide to take our Barbell Academy Class? I decided to start going to Barbell Academy per recommendation from Mary Peck, since I was training privately with her and wanted to lift twice a week to remain consistent in
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The Best Strength Blog Cycle 6 Week 2
in The Best Strength Blog onRead moreThis is the second week in this cycle of The Best Strength Blog, where you can follow a series of 3 workouts a week for a month to increase your maximize your functional strength abilities to help your day to day quality of life, and overall fitness.
Strength Blog Cycle 6 Week 1
in Uncategorized onRead moreAre you looking to break into strength training for day to day use? Look no further! The Best Strength Blog is here! Follow me for a series of 3 workouts a week for a month to increase your maximum strength abilities. These exercises will help your day to day quality of life, and overall fitness.
Strength Blog Cycle 5 Week 4
in The Best Strength Blog onRead moreHOORAH! Here is the final installment of the Best Strength blog. For the Primary exercises this week, you will be doing high reps, but at a low percentage of your 1 rep max (about a 5 or 6 out of 10 difficult).
