Blog
Staff Spotlight: Molly O’Connell
in Spotlight onRead moreI fell in love with fitness when I began playing volleyball at a young age. I started focusing on Pilates, strength training, and boxing during high school and college. While attending school at ASU, I started taking barre classes and immediately got hooked. With over 5 years of teaching experience, I have developed classes that are effective and intense. Barre has helped me in all areas of my life and I want to pass on those benefits to my clients. Most recently, I have started training at Fitness Rangers and I enjoy helping my clients achieve their goals & get in the best shape of their lives.
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The Best Strength Blog 2016: Cycle 1
in The Best Strength Blog, Workout onRead moreDo you want to start working out but don’t know where to start? Do you maybe already work out, but you want to push your training to the next level? Well then you have come to the right place. This blog will be dedicated to giving you a simple yet affective training program to train your strength ability, in a quick and efficient workout. If you have ever wanted to try doing strength training work but didn’t know how to use it, or if you have been working out for a while and want change up your day to day routine or break a plateau, then it might behove you to at least keep reading, and then maybe even try the first few workouts to see how it compliments or helps build your workout routine.
Testimonial: Elizabeth Guerra
in Testimonial onRead moreMy recipe for success is to stay focused, consistent, and continue challenging myself as my level of fitness increases. I have discovered the importance of nutrition along the way and I try my best to stick to a clean diet. I have also incorporated strength training in my routine, which has proven to be very beneficial!
Testimonial: Jessie Monnier
in Testimonial onRead moreToday, we’re highlighting Jessie, AKA ‘Air Force’, who has been coming to FR since the very beginning! She has always been one of our biggest supporters! She takes her workouts very seriously and always brings her A-Game!
Staff Spotlight: Megan Turvey
in Spotlight onRead moreMegan’s passion for fitness started with long distance running in college, which quickly evolved in to an obsession with weightlifting. Graduating from BYU-Idaho with a B.S. in Exercise Physiology-Program Design and an emphasis in Nutrition, Megan has been dedicated to proving to her clients the incredible benefits of weightlifting and the important role nutrition has in the results we see in the mirror and in the gym. She loves to find the newest research to advance not only her own knowledge, but to keep your workout exciting as well. Megan is devoted to helping people reach their full potential, believing that fitness and proper nutrition will improve all facets of our lives.