As an adult I have always been into physical fitness and working out, and have tried many activities as well…
With over 20 years in the fitness industry, Rebecca has developed a unique, innovative and challenging approach to Barre that…
The Tabata workout is one of the shortest but most effective workouts you can do. It is based off of…
As people are waking up to realize how vital good healthy fat intake can be for performance, reducing inflammation and…
