Today, we’re highlighting Jessie, AKA ‘Air Force’, who has been coming to FR since the very beginning! She has always…
Megan’s passion for fitness started with long distance running in college, which quickly evolved in to an obsession with weightlifting.…
Everyone can probably add more stretching and soft tissue work like foam rolling into their day. The problem is that…
Tony Mikla is a sports physical therapist and performance coach. His practice is dedicated to the improvement of his clients’…
