June 2016 - Fitness Rangers

Archive for June, 2016

  • Testimonial: Jessie Monnier

    Today, we’re highlighting Jessie, AKA ‘Air Force’, who has been coming to FR since the very beginning! She has always…

  • Staff Spotlight: Megan Turvey

    Megan’s passion for fitness started with long distance running in college, which quickly evolved in to an obsession with weightlifting.…

  • Building a Stretching/Foam Rolling Routine

    Everyone can probably add more stretching and soft tissue work like foam rolling into their day. The problem is that…

  • Staff Spotlight: Tony Mikla

    Tony Mikla is a sports physical therapist and performance coach. His practice is dedicated to the improvement of his clients’…